How to Use Your 4Arm Strong


4ARM STRONG can benefit the user by expanding and lengthening the tissue in the anterior and posterior compartments of the forearm. This allows muscles of the arm to retain more blood, reducing arm pump and improving grip strength. 

Additionally, the device can help relieve the symptoms of Golf and Tennis Elbow.

Each condition relies on a specific application of the 4ARM STRONG device. Please refer to the instructional videos in this section for safe and effective use.

View Written Instructions

Arm Pump/ Grip Strength Instructional Video

4Arm Strong Baseball Instructional Video

4Arm Strong Carpal Tunnel Instructional Video

Golfer's Elbow Instructional Video

Tennis Elbow Instructional Video